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Via: https://www.kake.com
That stress ramped up when new regulations for the Supplemental Nutrition Assistance Program went into effect in November.
LeBron James came alive late to lead the Los Angeles Lakers to a victory over the Philadelphia 76ers to end their road trip.
Via: https://www.thegatewaypundit.com
First Lady Melania stunned on the red carpet at the 48th annual Kennedy Center Honors.
Via: https://thehill.com
Rep. Marjorie Taylor Greene (R-Ga.) doubled down on her criticism of President Trump in an interview on CBS’s “60 Minutes” on Sunday, less than a month after the longtime Trump ally announced she w…
Did "an entire unnamed mountain" collapse into itself near Casper, Wyoming at the end of 2025 and were emergency crews from several states mobilizing? No, that's not true: A viral...
Barnaby Joyce's defection gives One Nation its first lower house seat since 1998.
Via: https://www.mlbtraderumors.com
Pittsburgh is said to have made a four-year offer to Kyle Schwarber. Read more at MLB Trade Rumors.
Via: https://youtube.com
New polling has shown support for the Coalition has fallen to a record low. The Resolve Strategic poll conducted by Nine Newspapers shows the Coalition only receiving 26 per cent of support while Labor has 35 per cent. Support for One Nation has increased to 14 per cent. Labor maintains a two-party preferred lead over the Coalition, increased by two percentage points over the past month. Anthony Albanese remains the preferred prime minister as Sussan Ley's support declines to 26 per cent.
Via: https://www.ktvq.com
A massive convoy of hundreds of motorcycles and cars rolled through Billings streets as the Roaddogs motorcycle group held their annual toy run to support The Salvation Army's Angel Tree program.
The absolute last thing the Kansas City Chiefs needed was more injuries on their offensive line unfortunately that’s exactly what happened on the very first offensive play of the game. The team’s starting left tackle Wanya Morris leg bent in an awkward position and he went down, immediately grabbing at it. The injury was so […]
Via: https://www.perthnow.com.au
Rachael Drage shared an emotional post to Facebook on Sunday morning revealing her Hyunai Getz had been broken into on Lomas circle in Ellenbrook.
Via: https://dctheaterarts.org
The new play presented by the National Edgar Allan Poe Theatre is bound to be a holiday classic.
The 2025 holiday shopping season is already breaking records, but consumers are pulling back their spending at the same time, highlighting a greater divide in who’s spending record amounts of money this year. NBC News’ Vicky Nguyen has more.
Via: https://www.kcra.com
An Iowa boy is being rewarded for helping firefighters after he cleared snow around a hydrant and saved crews valuable time while battling a structure fire.
Via: https://youtube.com
About this video: More Than Just Numbers: The Secret Language of Your Blood Pressure Who this is for and why it matters This guide is for anyone who cares about their health and wants to understand the numbers that define it. Whether you have been diagnosed with hypertension (“high blood pressure”), experience hypotension (“low blood pressure”), or just want to stay healthy, this is for you. Many people call high blood pressure the "Silent Killer" because it rarely has symptoms until damage is done. The goal of this guide is to help you get on "first‑name terms" with your blood pressure: to interpret the numbers correctly, recognize what is normal for you, and work with your doctor to stay safe. What does "Healthy" Blood Pressure actually do? Blood pressure isn't a static number. To be truly healthy, your cardiovascular system must do two things: Stay in a safe range when you are resting. Adapt instantly to the changing demands of your life—rising when you exercise and falling when you sleep. 1. How to measure correctly (The "Golden Rules") Most errors happen here. If you measure incorrectly, you might be treated for a problem you don't have. The Equipment: Use a validated upper-arm monitor. Crucial: Ensure the cuff fits! If the cuff is too small, your reading will be artificially high. If it's too big, it will be low. The Setup: Sit quietly for at least 5 minutes in a calm room. Back supported, feet flat on the floor, legs uncrossed. The Position: Your arm must be supported at heart level (resting on a table). The Prep: No talking. Avoid caffeine, smoking, and exercise for 30 minutes prior. The Rule of Three: Blood pressure changes beat‑to‑beat. Never rely on one number. Take 3 readings, one minute apart, and average the last two. 9. The "Old Rule" vs. Modern Controversy Before the era of modern guidelines, doctors often followed a simple rule of thumb for systolic (top number) blood pressure: "100 + your age." Under this old rule, a systolic pressure of 160 was considered acceptable for a 60-year-old. The belief was that stiff arteries needed that extra pressure to push blood into the brain. The Debate: How Low is "Too Low"? Over the last few decades, pharmaceutical markets and guidelines have pushed targets lower and lower (often aiming for less than 130 or even 120). The Argument for Lower: Statistics show that lower pressure reduces the risk of stroke and heart attack. The Argument Against: Aggressive lowering often leads to over-treatment and polypharmacy (taking too many drugs). Crucially, studies suggest that pushing pressure too low in older adults can reduce blood flow to the brain, potentially increasing the risk of dementia. The "Sweet Spot": A Balanced Approach Instead of blindly chasing a low number, many experts now advocate for a "Safe Zone" that respects both the risk of stroke (if too high) and the risk of falls and dementia (if too low). Systolic (Top): Upper Limit: Generally, we aim to keep it below 140. Lower Limit: It should generally be higher than 110. The Exception: In frail older adults or those with severe artery stiffness, the "100 + Age" rule may still hold wisdom. For these patients, allowing a pressure of 150 or 160 might be safer than forcing it down, which could cause fainting or confusion. Diastolic (Bottom): Upper Limit: Generally lower than 90. Lower Limit: It should be higher than 60. If it drops below 60, the heart muscle itself may be starved of oxygen. The Takeaway: Don't just chase a number because a guideline says so. The goal is the lowest blood pressure you can achieve without dizziness, falls, excessive medication burden, or risking your cognitive health.
Illinois does not need to scrap the SAFE-T Act, but it does need to fix the parts that are failing in real life. Recent CTA attacks, random downtown assaults, and serial offenders on electronic monitoring show the gaps that state leaders refuse to address. Gov. JB Pritzker says he is willing to listen. We'll take. him up on that invitation.
Via: https://www.kezi.com
David Russell, a 105-year-old Pearl Harbor survivor and the last living survivor of the USS Oklahoma, was honored in Albany for his service.
Via: https://www.hometownstations.com
Governor Mike DeWine vetoed a bill that would allow Ohio’s youngest workers to stay on the job until 9 p.m. year-round, citing concerns about late work hours on school nights.
Via: https://www.thegatewaypundit.com
The US military has taken out 22 narco-terrorist vessels this year.
Soon after you register, you will receive an email confirming the New Year’s Eve Sit information. It may take a few minutes to reach you. Once you register, you can find the program Zoom link on the…
Via: https://fox59.com
LAKE COUNTY, Ind. (WGN) — The owner of a police dog training company, and one of two men accused of animal cruelty after nine dogs died in transport, has been found not guilty on all charges. Accor…
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President Donald Trump on Sunday claimed Ukrainian President Volodymyr Zelenskyy “isn't ready” to sign off on a U.S-authored peace proposal aimed at ending the
Via: https://www2.kusports.com
The Kansas football team has declined a bowl bid, a KU Athletics spokesperson confirmed on Sunday night. The Jayhawks could potentially have had an opportunity to play a postseason game — their third of Lance Leipold’s tenure — despite their 5-7 record, because several bowl-eligible teams with at least six wins recently withdrew from postseason […]
Via: https://www.theguardian.com
Exclusive: Labor’s minister for communications and sport has stood by her use of family travel expenses as within the rules
Via: https://www.ksat.com
One person is dead and another is injured after a shooting Sunday in a North Side backyard, according to the San Antonio Police Department.
Via: https://www.saturdaydownsouth.com
Steve Sarkisian saw many other teams decline a bowl invite, but that was never a even a thought despite not making the CFP.
Via: https://youtube.com
I’m sharing top 10 pardons that kept me awake at night this year. ???? I’m so grateful to all of you who have followed along with me!